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Any Exercise Is Better Than No Exercise

July 8, 2025
*Exercise is any physical activity that gets your body moving,...
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Pinched Nerves Cause Back Pain

January 10, 2025
_A _pinched nerve_ occurs when too much pressure is applied...
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Spinal Stenosis / Foraminal Stenosis / Central Canal Stenosis

December 2, 2024
What is Stenosis? Millions of Americans suffer from severe back...
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Should You Learn to Live With Back Pain?

October 8, 2024
Of course you can live with the pain, it's the...
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How Spinal Decompression Treatments Can Reduce Opioid Use

September 10, 2024
The Opioid Crisis: How Did We Get Here? About 30...
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How Does Spinal Decompression Therapy Work?

August 9, 2024
Facet Joints: Gliding Your Way to Better Health If you've...
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How Spinal Decompression Therapy Can Provide Stress Relief

July 23, 2024
The Link Between Your Stress and Your Spine Your stress...
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The Science of Body Position

June 18, 2024
Is There a Perfect Posture? Sit up straight and stop...
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Why spinal decompression is a game changer

June 4, 2024
How Spinal Decompression Can Help Relieve Sciatica Pain Are you...
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Spinal Decompression Therapy Enhances Spinal Disc Function

March 26, 2024
What are Spinal Discs Made Of? We all know spinal...
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