Blog

Any Exercise Is Better Than No Exercise
*Exercise is any physical activity that gets your body moving,...

Spinal Stenosis / Foraminal Stenosis / Central Canal Stenosis
What is Stenosis? Millions of Americans suffer from severe back...

How Spinal Decompression Treatments Can Reduce Opioid Use
The Opioid Crisis: How Did We Get Here? About 30...

How Does Spinal Decompression Therapy Work?
Facet Joints: Gliding Your Way to Better Health If you've...

How Spinal Decompression Therapy Can Provide Stress Relief
The Link Between Your Stress and Your Spine Your stress...