Blog: Raleigh, NC: Triangle Disc Care

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Click the red "play" icon (at the top, right of the page between the Facebook and Pinterest icons) to go to our YouTube channel where there are over 200 video testimonials.

How much should I weigh for my height and age?

Posted: February 18, 2021 at 12:12pm

Many people want to know the answer to this question: How much should I weigh? However, there is not one ideal healthy weight for each person, because a number of different factors play a role and there are several ways to calculate the ideal weight:

  1. Body mass index
  2. Waist-to-hip ratio
  3. Waist-to-height ratio
  4. Body fat percentage

Medical News... read more

Back Pain | Leg Pain | Shooting Pain Down Leg | Severe Leg Cramps

Posted: January 12, 2021 at 3:34pm

Kevin tried many doctors and many different treatments for the past 20 years trying to help his back pain and shooting leg pains. He was only 47 and 3-4x a year the episodes were so bad he couldn’t walk for a week. Spinal Decompression Therapy has him back to doing martial arts. Listen to what he has to say by clicking this link to You Tube:... read more

Study reveals how exercise improves metabolic health

Posted: December 21, 2020 at 8:48am

Intensive exercise boosts communication between skeletal muscles and fat tissue, fine-tuning metabolism and improving performance, research in mice and humans suggests. The finding may lead to new treatments for metabolic diseases associated with aging and obesity. Read the entire article at Medical News Today >>> ... read more

Car Accident | Neck Pain | Shoulder – Arm Pain | Disc Injury

Posted: December 3, 2020 at 9:48am

Terry injured a spinal disc in his neck when he was T-boned in a car accident. He was still out of work from his job in construction even after having physical therapy 3x a week for 3 months. Now, he is nearly 100% and back to work. He says Spinal Decompression Therapy is amazing. Click this link to You Tube: ... read more

Degenerative Disc Disease | Relief from Back Pain | Help Back Problems

Posted: October 20, 2020 at 7:56am

Lynetta had been diagnosed with degenerative disc disease many years ago and always had some back pain which she says you get used to, but it gradually got worse. Now she was in tears and could barely even walk. She firmly, firmly believes that everyone with back pain should have Spinal Decompression Therapy. Listen by clicking this link to You Tube:... read more

Degenerative Disc Disease | Pinched Nerve in Back | Back Pain

Posted: September 22, 2020 at 8:11am

Carolyn has degenerative disc disease from a fall down stairs 26 years ago. She has suffered from a pinched nerve ever since even after trying everything including back surgery. Now she can walk without a cane at age 80 and sings the praises of Spinal Decompression Therapy. Listen to her tell the story by clicking this link to You Tube:... read more

Shooting Pain Down Leg | Pinched Nerve | Help Sciatica

Posted: August 25, 2020 at 4:58pm

Shooting pain in leg and throbbing knee pain made Marcy stop working out so of course she now also had weight gain. This had been going on for over a year and she thinks it changed her personality too. She didn’t have a whole lot of hope but Spinal Decompression Therapy changed all that. Listen by clicking this link to You Tube: https://youtu.be/... read more

Not getting enough sleep stifles positive emotions

Posted: August 3, 2020 at 4:07pm

A study investigated the effects of going to bed 2 hours later than normal but getting up at the usual time. It found that people not only became more impulsive and prone to mistakes the following day but also experienced a flattening of normally pleasurable feelings. Missing out on a good night’s sleep is a well-known cause of cognitive and emotional problems and making people more accident-... read more