Meta-description: Your neck has a tough job. It has to hold up the weight of your head every day for a lifetime. So if you’re wondering why your neck hurts, read our new blog.
Your neck has a tough job. It has to hold, stabilize, and move the weight of your head every day for a lifetime. Holding up 11 pounds may not seem like a lot, but the seven bones and 20 muscles of your neck need to work together in perfect harmony for you to move your head around and keep that weight balanced. Postural changes, sudden injuries, and arthritis are a few of the primary causes of neck pain. Pain can often be traced to a problem with either the muscles, bones, discs, or nerves in your neck.
If you’ve ever been unable to turn your head for a day or two, you know how debilitating and life-changing neck pain can be. The sharp muscle spasms that restrict your ability to move can happen when your body tries to protect a spinal joint that isn’t moving correctly. Almost every bone in your neck has a pair of sliding joints towards the back called facet joints. If an adhesion forms or the joint is stuck, your body will try to compensate or work around the issue for a little while. But, over time, this compensation can cause a cascade of additional challenges.
- Sudden injuries, arthritis, and postural issues can all contribute to neck pain
- The small sliding joints (facet joints) of your neck can become stuck and cause muscles spasms and pain
- Gentle spinal decompression therapy combined with daily stretching can help restore the motion of your facet joints and reduce pain
Pain in your neck is your body’s way of saying “pain attention”! Even if it eases up by the end of the day, it’s a smart idea to have us evaluate your motion. Movement assessments are a part of our examination and provide us with an incredible amount of information about your body. By taking a proactive approach to your health today, you may be able to prevent future episodes of neck pain and stiffness in the future.
Next Steps:
A small improvement in the function of your spine can make big changes in your quality of life. Our practice is focused on helping you feel (and function) better by improving your spinal motion and then providing you with the stretches and exercises you can do at home to continue your improvement. If neck pain has got in the way of you enjoying your life- give us a call. Our team is here to help.
Science Source:
Intervertebral Kinematics of the Cervical Spine Before, During, and After High-Velocity Low Amplitude Manipulation.The Spine Journal. 2018
Spinal Stenosis. The Mayo Clinic. 2020
Symptomatic, Magnetic Resonance Imaging-Confirmed Cervical Disk Herniation Patients: A Comparative-Effectiveness Prospective Observational Study of 2 Age- and Sex-Matched Cohorts Treated With Either Imaging-Guided Indirect Cervical Nerve Root Injections or Spinal Manipulative Therapy. JMPT 2016
Spinal manipulation, medication, or home exercise with advice for acute and subacute neck pain: a randomized trial. Annals of Internal Medicine. 2012
