Why Americans Are More Stressed Today Than They Were in the 1990s
- New research reveals that Americans between 45 and 65 years old are experiencing more stress today than people their age did in the 1990s.
- Experts believe changes in technology, family and relationship dynamics, and economic hardship are some reasons for this.
- Experts suggest some of the best ways to manage stress are through professional counseling along with exercise, nutrition, socializing, and holistic approaches like yoga and acupuncture.
Read the entire article at https://www.healthline.com/health-news/people-more-stressed-today-than-1990s