How much should I weigh for my height and age?
Many people want to know the answer to this question: How much should I weigh? However, there is not one ideal healthy weight for each person, because a number of different factors play a role and there are several ways to calculate the ideal weight:
- Body mass index
- Waist-to-hip ratio
- Waist-to-height ratio
- Body fat percentage
Medical News Today has a great article that explains this. Click here to follow the link: https://www.medicalnewstoday.com/articles/323446